Wiegen Eintrag (keine Notizen) für 24 November 2023
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106,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4170 kcal
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Fett: 104,88g | Eiw: 250,50g | Kohlh: 569,51g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Kroger 2% Reduced Fat Milk, Honeycrisp Apples, Nordic Naturals Omega-3 Purified Fish Oil, Honeycrisp Apples, Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Abendessen: Turkey, Sweet Potato , Schwan's Ground Beef (85% Lean / 15% Fat), Simply Nature Unsweetened Apple Sauce. Snacks/Sonstiges: Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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