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weight 185.4 bf% 21.9% water 57.0% muscle 39.5%
been playing softball 2 days a week(4 games and 4.5 hrs)
adding weight training and a 30 day detox drink 3 times a day 10 minutes before meals courtesy of Dr. Josh Axe. He's on facebook.
It's time to elevate to the next level.
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84,1 kg
Bisher verloren: 9,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1736 kcal
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Fett: 76,05g | Eiw: 132,24g | Kohlh: 131,64g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Dannon Light & Fit Yogurt - Vanilla (Container), CVS Vanilla Whey Protein Powder. Mittagessen: Zoe's Kitchen Greek Chicken Pita, Zoe's Kitchen Greek Side Salad (No Dressing). Abendessen: Daphne's Greek Cafe Grilled Chicken Kabob, Basmati Rice. Snacks/Sonstiges: Truvia Sweetener (Packet), Spice Islands Cayenne Pepper Spice, Lemon Juice (Canned or Bottled), Ginger (Ground), Cinnamon, Bragg Organic Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Fuji Apples. mehr...
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Zunahme von 0,5 kg pro Woche
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ca2va2011's Gewichtsverlauf
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