steveputer's Notizen, 26 Nov 23

for those that enjoy a diet cheat day.
as you can see, i typically increase 5-7 pounds every week.
it's just water and food matter. not body fat.
it takes 3-5 days to neutralize.
if anything, by end of week, i'm leaner and feeling stronger.
it is beneficial as either a body re-feed and or a mental break.
what is most important is that we say "OK, that was fun, but i'm not addicted. so back on the plan....now".

71,2 kg Bisher verloren: 33,1 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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1788 kcal

Fett: 56,78g | Eiw: 160,42g | Kohlh: 181,22g.   Frühstück: Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites. Abendessen: Basmati Rice, Venison/Deer Steak. Snacks/Sonstiges: Welch's Grape Jelly, Publix Crunchy Peanut Butter, Pepperidge Farm Farmhouse 100% Whole Wheat, Bobo's Pumpkin Spice Oat Bite, Cashew Nuts, Blue Diamond Almond Breeze Vanilla Milk, Berryhill Chocolate Syrup, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Butter, Tumaro's Low-in-Carb Premium White Wrap, Bananas, PB Trimmed Powdered Peanut Butter. mehr...