Cenada's Notizen, 27 Nov 23

Week 5.
Thats only 400g down, but a Total of 5,8kg for the month. My 4 weeks challenge is done, but this is not the end of my journey. This is only just the beginning.

124,2 kg Bisher verloren: 5,8 kg.    Still to go: 54,2 kg.    Diät befolgt: Recht gut.

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4594 kcal

Fett: 181,30g | Eiw: 154,11g | Kohlh: 579,20g.   Frühstück: Nutriday Low Fat Flavoured Yoghurt. Mittagessen: Mugg & Bean Chicken & Mushroom Pot Pie, Pick n Pay Sliced Beef Biltong, Pringles Original, Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard. Abendessen: Stork Country Spread, Pick n Pay Hamburger Buns, Knorr Mince Mate Boloroni. Snacks/Sonstiges: Sparletta Sparberry (Can), Cadbury Dream, Predator Gold Strike Energy Drink. mehr...