emzikin's Notizen, 04 Dez 23

I expect this will be my last loss for a while as December is the month that doesn't count 🎄 moderation is still key! I'm already so proud of what I've achieved so far, I've smashed my short term targets. I saw myself in a full length mirror last weekend and instead of cringing away, I was pleasantly surprised! Let's hold onto that feeling going into the new year 🥳❤️💃

77,7 kg Bisher verloren: 7,1 kg.    Still to go: 14,2 kg.    Diät befolgt: Recht gut.

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1529 kcal

Fett: 60,78g | Eiw: 88,62g | Kohlh: 161,52g.   Frühstück: Tesco Demerara Sugar, Coffee. Mittagessen: Avocados , Flora Pro-Activ Light, Tesco Medium Eggs, Warburtons Wholemeal Bread (Medium). Abendessen: Terry's Chocolate Orange , Bisto Gravy Granules, Morrisons Petit Pois, Chicken Breast, McCain Original Oven Chips. Snacks/Sonstiges: Cheese Bread, Gala Apples, Cheese Bread, Gala Apples. mehr...