Jimporter's Notizen, 25 Apr 15

Another pound gone. Weight loss is slow but still in the right direction. 180 lb will do for me. (When I get there). Hope you are all doing well fellow FS users.

85,7 kg Bisher verloren: 19,1 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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2062 kcal

Fett: 60,57g | Eiw: 101,83g | Kohlh: 252,62g.   Frühstück: Herbalife Formula 1 Chocolate Shake, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Sainsbury's Tzatziki, Sainsbury's Low Fat Houmous, Sainsbury's Mixed Antipasti, Apples , Sainsbury's Smoked Salmon Trimmings, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Abendessen: Mash Direct Spicy Potato Wedges, Beef or Meat Gravy, Marks & Spencer Marks and Spencer Balanced For You Venison Meatballs with Braised Red Cabbage, Tesco Baby New Potatoes, Green Peas (Frozen) , Carrots . Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Plums , Apples , Plums . mehr...

2619 kcal

Bewegung: Sitzen - 5 Stunden, Einkaufen - 3 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...