Wiegen Eintrag (keine Notizen) für 09 Dezember 2023
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203,2 kg
Bisher verloren: 91,6 kg.
Still to go: 112,5 kg.
Diät befolgt: Recht gut.
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2013 kcal
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Fett: 117,11g | Eiw: 123,80g | Kohlh: 124,85g.
Frühstück: Coffee with Milk, Cooked Egg, Kirkland Signature Bottled Water. Mittagessen: Watermelon, Ken's Steak House Lite Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Abendessen: KC Masterpiece BBQ Sauce, Costco Rotisserie Chicken, Unsalted Butter Stick, Bread, Kroger Cut Green Beans No Salt Added, Lamb Chop. Snacks/Sonstiges: Almonds, Maranatha All Natural Creamy Almond Butter, Banana, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked (85 g), Orange. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Thank you Burt for writing the Scripture from Romans using my name. I keep rereading it to remind myself of its truth. It's exactly what I need. I so appreciate the prayers, support, and love offered here, but it is only the Lord who can give me what I need most. You have been used by the Lord to minister to me.
15 Dez 23 vom Mitglied: Snowwhite100
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Thank you Snowwhite100 for being an answer to my prayers with your kind words. I have been bedridden with a heart condition for almost two years. I pray often the Lord would let me somehow be of service to Him just a little bit more while I still can, Be encouraged. You are in the hands of a most loving God.
16 Dez 23 vom Mitglied: Grandpa Burt
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Grandpa Burt's Gewichtsverlauf
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