panmarchip's Notizen, 27 Apr 15

Talking bout respect? RESPECT? question is...do YOU even respect YOURSELF?
You're probably the weirdest motivation I ever had during all these yrs I struggle with my weight. Weird but effective. The rage you give me everytime I think of you, is all I need to f*cking stick to the plan.

Weird.

77,5 kg Bisher verloren: 1,8 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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1431 kcal

Fett: 32,18g | Eiw: 57,39g | Kohlh: 237,65g.   Frühstück: Kellogg's Corn Flakes, 2% Fat Milk. Mittagessen: Grated Romano Cheese, Trader Joe's Bolognese Sauce, Spaghetti. Abendessen: Giant Food Bananas (Large), Gala Apples, Strawberries, Plain Yogurt (Lowfat), Quaker 100% Whole Grain Oatmeal. Snacks/Sonstiges: Kellogg's Nutri-Grain Cereal Bar - Cherry, Cappuccino. mehr...

2478 kcal

Bewegung: Fernsehen (TV) - 1 Stunde, Hausarbeit - 30 Minuten, Sitzen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...