226.2 227.8 Yesterday's weigh in... 1.6lb gain in seven days. Felt a little like a bad week along the way, had some minor setbacks, but was hoping to stay even. Chili, cornbread and homemade peach pie didn't help any. Hopefully a scale issue as noted last week... We'll see again next week? ⚖️📈 🤔👎
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103,3 kg
Bisher verloren: 30,5 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
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3267 kcal
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Fett: 116,09g | Eiw: 145,85g | Kohlh: 331,18g.
Frühstück: El Monterey Meat Lovers Burrito, Premier Nutrition High Protein Shake - Caramel, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Mittagessen: Adams Diced Onion, American Cheese, Great Value Wheat Sandwich Bread, Great Value Premium Thin Sliced Black Forest Ham, Gulden's Spicy Brown Mustard. Abendessen: Black Pepper , Great Value Medium Black Olives, Grated Romano Cheese, Bertolli Creamy Alfredo Sauce, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Spaghetti. Snacks/Sonstiges: Great Value Homestyle Vanilla Ice Cream, Peach Pie, Bahama Breeze Rum Runner, Red Table Wine. mehr...
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Zunahme von 0,6 kg pro Woche
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