flabberbuster's Notizen, 16 Okt 09

After I finished my first half marathon...I gained 1.4 pounds...and then a week later dropped 4.8 pounds. So, it seems to me that after intense exercise...muscles retain water. After some a short time...you will get rewards from your hard efforts.

Keep on truckin'. My next half marathon is in 29 days.

95,3 kg Bisher verloren: 8,2 kg.    Still to go: 31,8 kg.    Diät befolgt: Recht gut.

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1359 kcal

Fett: 53,24g | Eiw: 55,61g | Kohlh: 156,72g.   Frühstück: canadian bacon, laughing cow, light english muffin. Mittagessen: grapes, chicken rice soup, side salad, chicken salad, half fresh pineapple. Abendessen: light beer, side salad, baked potato. Snacks/Sonstiges: special dark king size. mehr...