deb4422rah's Notizen, 18 Dez 23

Hello Everyone! I’ve been super duper busy as I’m sure is true of most of you, but keeping the weight stable. It’s a beautiful, sunny ☀️ day here in Georgia but cool. Will take advantage of the sun and spruce up around the garden. Our daughter will arrive from VA later tonight. Taking mom to Dr’s appt on Thursday. And still shopping 🛍️ to do in-between. 🤪😀☀️🛍️👍🏼

80,2 kg Bisher verloren: 7,2 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

---

377 kcal

Fett: 11,39g | Eiw: 20,32g | Kohlh: 50,69g.   Frühstück: Great Value Pecan Halves, Sue Bee Honey, Strawberries, Alpine Fresh Blueberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chobani Greek Yogurt Peach on The Bottom. mehr...