duroangel's Notizen, 19 Dez 23

After finding out I'm insulin resistant, it's a relief to know why I struggle with weight loss but at the same time...here I am...starting all over again!

107,8 kg Bisher verloren: 0 kg.    Still to go: 18,2 kg.    Diät befolgt: Recht gut.

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1903 kcal

Fett: 82,27g | Eiw: 68,39g | Kohlh: 236,58g.   Frühstück: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Mittagessen: Eggnog , Lasagna with Meat, Tea with Milk and Sugar. Abendessen: Fruit Salad, Beetroot, Fruit Salad, Eskort Cheese Griller, Beef Steak, Margarine, Hamburger or Hotdog Rolls , Ina Paarman's Mushroom Sauce, Pot O' Gold Sweet & Sour Gherkins, Coffee with Milk and Sugar. Snacks/Sonstiges: Dairymaid Eskimopie, Tea with Milk and Sugar. mehr...