hannahnunes's Notizen, 19 Dez 23

So life update… I had a baby! He’s beautiful and healthy but now it’s time to get back on the health journey now more than ever! I don’t want to be a couch potato mom! So recap of this year I got down to 280 something I don’t remember exactly then during my pregnancy I got back up to 314 thennnnnn after week after giving birth I was down to 299.5 so I’m counting that as my starting point (300)… I’m still not cleared to workout so my journey is just gonna be focused on eating right until then… that’s it!

135,9 kg Bisher verloren: 0 kg.    Still to go: 45,1 kg.    Diät befolgt: Recht gut.

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2057 kcal

Fett: 124,08g | Eiw: 115,41g | Kohlh: 128,18g.   Frühstück: Turkey Bacon, Egg White , Great Value Vegetable Medley, Scrambled Egg . Mittagessen: Whataburger Buttermilk Ranch Dressing, Whataburger Buffalo Sauce, Whataburger Cobb Salad with Spicy Chicken. Abendessen: Great Value Hamburger Buns, Jennie-O Ground Turkey 85/15, Skinny Pop Popcorn. Snacks/Sonstiges: Quaker Rice Cakes - Chocolate Crunch, Crunch Pak Apples Slices with Caramel Dip, Sundae Shoppe No Sugar Added Chocolate Fudge Pop. mehr...