steve....'s Notizen, 01 Jan 24

was expecting weight gain, as I've been off work for 2 weeks. not too much exercise either. was expecting more gain. 1.4 kg gain not too bad.

78,8 kg Bisher verloren: 0 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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1683 kcal

Fett: 67,11g | Eiw: 58,12g | Kohlh: 205,47g.   Frühstück: Coffee with Milk and Sugar, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Abendessen: Branston Baked Beans, Roasted Potato, Birds Eye Potato Waffles, Asda Hash Browns, Birds Eye Crispy Chicken in Tempura Batter. Snacks/Sonstiges: Cathedral City Mature Cheddar Cheese, White Bread , Kingsmill White Loaf Medium, Cadbury Drinking Chocolate, Bahlsen Pick Up!, Maltesers Fun Size, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. mehr...