I know we all have said this before...I'm doing everything I think I should be doing to lose weight and yet I still gain. I was discussing this with my wife and I'm sure there are some hidden calories that I'm not tracking but...it still doesn't explain a gain.
I've worked through a few injuries and health problems and I feel like I'm at a good place right now. I've been working out hard and I'm getting back to the workout I had before an arm injury but the weight doesn't seem to improve.
I would like to think the lifting is causing the weight gain but I still have plenty of fat over my muscle gain so it is what it is. Fat to lose.
This summer should be my salvation when I start the heavy outside work and exercise. It should be interesting.
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105,2 kg
Bisher verloren: 0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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2022 kcal
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Fett: 80,23g | Eiw: 96,86g | Kohlh: 211,98g.
Frühstück: Sue Bee Honey, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Mittagessen: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Ham and Cheese Sandwich. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Beer. mehr...
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3149 kcal
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Bewegung:
Stehen - 1 Stunde, Sitzen - 2 Stunden, Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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Kommentare
One thing would be water. Are you drinking plenty of water to accommodate the lifting? We all need to remember it's a process and that number does not define us.
01 Mai 15 vom Mitglied: picksixmom
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Stop weighing yourself and just follow the plan. The scale is a mind game.
01 Mai 15 vom Mitglied: JAlan.M
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2 Big 2 Fail's Gewichtsverlauf
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