steveputer's Notizen, 02 Jan 24

a little harsh, but still another quote that always helped me stay on track:
"children do what feels good. adults devise a plan and follow it."

71,1 kg Bisher verloren: 33,2 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1841 kcal

Fett: 64,77g | Eiw: 158,35g | Kohlh: 162,93g.   Frühstück: All Whites 100% Liquid Egg Whites, Egg, Great Value Sun-Dried Raisins, Banana, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Mittagessen: All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Pork Roast (Lean and Fat Eaten). Snacks/Sonstiges: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ghirardelli Peppermint Bark with Dark Chocolate, Great Value Light Greek Nonfat Yogurt Strawberry, Grapefruit. mehr...