Well I'm not surprised at the weight gain- nobody's fault but mine. It's been so cold here that although I've been to my allotment and done some work on it, I've not done as much as I could have, plus I am only filling in my food diary at the end of the day instead of during the day when I've eaten. I will try harder, honest, this week.
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73,9 kg
Bisher verloren: 5,9 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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556 kcal
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Fett: 4,51g | Eiw: 50,44g | Kohlh: 86,25g.
Frühstück: Post Shredded Wheat Original Spoon Size Cereal, Hannaford Plain Greek Yogurt, Bananas. Mittagessen: P90X Mushroom Omelet, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Sonstiges: Golden Delicious Apples. mehr...
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2224 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Hausarbeit - 3 Stunden und 30 Minuten, Schlafen - 13 Stunden und 30 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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