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I've been concentrating on eating veggies throughout the day. I tend to be heavy on carbs and fat and light on protein.
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79,4 kg
Bisher verloren: 0,5 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1438 kcal
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Fett: 67,73g | Eiw: 47,92g | Kohlh: 99,99g.
Frühstück: Scotsburn Butter, Egg. Mittagessen: Chocolate Chip Cookie, Macaroni or Pasta Salad, HEB Bacon Broccoli Salad. Abendessen: Martini, Kroger Whole Baby Corn, Kirkland Signature Artichoke Hearts Marinated in Oil, Aunt Nellie's Sliced Pickled Beets, Olive Oil, Mixed Salad Greens, Trader Joe's Whole Wheat Hamburger Buns, Great Range Ground Bison. Snacks/Sonstiges: Negra Modelo Dark Beer, Act II 100 Calorie Butter Mini Popcorn Bags. mehr...
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2267 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Dehnen (Yoga) - 10 Minuten, Aerobic - 25 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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