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back to normal after spending the holidays with my parents. I've just watched a twin study on Netflix. I think it was called You are what you eat, so I'm sticking to the vegan diet but doing a low carb version. I had to help my dad set up a huge TV as his computer monitor as he's classed as severely sight impaired, probably down to his diabetes. My brother bought him a 3XL shirt, but it was too small. I don't want to end up like that.
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75,1 kg
Bisher verloren: 2,9 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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1148 kcal
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Fett: 38,90g | Eiw: 81,80g | Kohlh: 98,80g.
Mittagessen: Quorn Ham Roast, Quorn Ham Roast. Abendessen: Co-Op Naan Bread, Branston Baked Beans. Snacks/Sonstiges: Oatly Oatgurt Greek Style. mehr...
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konstantes Gewicht
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