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Still struggling with gaining weight back on, while having family guests staying on "their holidays" with us. It is so hard to not eat inappropriately over a week long visit that includes 3 or more restaurant, Cafe and cricket visits. I am being gentle with myself, and accepting that I need to still enjoy life, so back to my lighter meal plans when our visitor leaves today.
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96,8 kg
Bisher verloren: 13 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,4 kg pro Woche
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