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Caved in to some sweets, mostly cookies and cake due to a seminar I had to attend, couldn't resist. If I was actually hungry, it wouldn't be this bad, but truth is, it was just a craving.
I should exercise more. Cutting calories is not fun, and apart that, weight loss must be accompanied with exercise.
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75,9 kg
Bisher verloren: 3,4 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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878 kcal
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Fett: 25,07g | Eiw: 67,43g | Kohlh: 100,82g.
Frühstück: Bran Flakes, 2% Fat Milk. Mittagessen: Lemon Juice, Boiled Potato, Olive Oil, Baked or Broiled Fish. Snacks/Sonstiges: Jacob's Cream Crackers. mehr...
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2480 kcal
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Bewegung:
Fernsehen (TV) - 2 Stunden, Stehen - 25 Minuten, Sitzen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 4 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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