Wiegen Eintrag (keine Notizen) für 06 Mai 2015
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99,7 kg
Bisher verloren: 5,7 kg.
Still to go: 8,0 kg.
Diät befolgt: Recht gut.
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2160 kcal
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Fett: 80,00g | Eiw: 72,00g | Kohlh: 301,00g.
Frühstück: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Mittagessen: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Snacks/Sonstiges: Baker's Batch Oatmeal Raisin Cookies, M&M's Peanut M&M's (Package), Chobani Nonfat Black Cherry Greek Yogurt (Container). mehr...
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2722 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
I ate nearly 300 more calories that I should have yesterday. Even though I walked 7293 steps, I wiped out any possible gain by eating chips (lentil chips, but still 130 calories I did not need) and an English muffin with butter late last night (another 140 calories). There are certain foods, mostly carbohydrates, that I cannot eat safely. I know this, but still I ate them. Self-defeating behavior that gets repeated time and again. Tossing the chips out today. Will deal with the English muffins later.
06 Mai 15 vom Mitglied: Jimmy Dell
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Jimmy Dell's Gewichtsverlauf
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