Wiegen Eintrag (keine Notizen) für 13 Januar 2024
|
104,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4330 kcal
|
Fett: 114,97g | Eiw: 257,51g | Kohlh: 603,30g.
Frühstück: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Mittagessen: Red Delicious Apples, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Red Delicious Apples. Abendessen: Little Salad Bar Pineapple Poblano Guacamole, Little Salad Bar Pineapple Poblano Guacamole, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Signature Select Lentils. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Olive Oil, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Free Range Chicken Broth. mehr...
|
Verlust von 3,2 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|