Wiegen Eintrag (keine Notizen) für 24 Januar 2024
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105,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4421 kcal
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Fett: 118,92g | Eiw: 251,96g | Kohlh: 592,55g.
Frühstück: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Red Delicious Apples, Monster Beverage Zero Ultra (Can), L'oven Fresh Blueberry Bagel, Wegmans Seedless Raisins, Simply Nature Unsweetened Apple Sauce, Alacer Corp Emergen-C Super Orange. Abendessen: Aldi Chicken Tenderloins, Season's Choice Avocado Chunks , Kirkwood Chicken Thighs, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Olive Oil, Simply Nature Free Range Chicken Broth, Great Value Frozen Sweet Peas, Lifeway 1% Low-Fat Kefir, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mehr...
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Zunahme von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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