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thankfully i do not have medical problems with sodium, but this is why i keep it under control every day.
diet cheat day this week was gyros. that processed meat had so much sodium, i predicted a bigger than usual spike. not concerned, just confirming my behavior around sodium. i keep it under 2000 every day.
it's been a big eye opener. for that reason i shy away from canned meats, deli meats and even subway. you think subway is healthy? it is NOT.
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72,7 kg
Bisher verloren: 31,7 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1774 kcal
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Fett: 68,73g | Eiw: 167,10g | Kohlh: 133,77g.
Frühstück: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter, Pepperidge Farm Farmhouse 100% Whole Wheat. Mittagessen: Ground Turkey, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Abendessen: Great Value Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Turkey (Cooked). Snacks/Sonstiges: Great Value Sun-Dried Raisins, MET-Rx Big 100 Salted Caramel Brownie Crunch. mehr...
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Zunahme von 21,0 kg pro Woche
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