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Today is the first day that my early morning weigh-in was under 200! I was 199.6 this morning (despite having a slightly larger dinner than normal, grilled chicken tenders, cole slaw, pinto beans, and a corn muffin at Cracker Barrel). Feels good!
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90,5 kg
Bisher verloren: 15,2 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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Verlust von 1,0 kg pro Woche
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 Kommentare
Congratulations!! You are indeed ... on your way!!
21 Okt 09 vom Mitglied: madaboutmoose
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WOOOHOOO!! Im really excited for you!! Cant wait to post the same (one day) myself. You Go!!
21 Okt 09 vom Mitglied: Mrs REJ
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YOU GO GIRL!!!!!!! That is great keep up the good work!!!!
21 Okt 09 vom Mitglied: RosyLady
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WOOHOOOOO!! Congratulations!! I hope to join you soon in the 190's. My morning weigh-in today was 200.5 down from 227 at my start on April 8th. Way to go! Keep up the great work!
21 Okt 09 vom Mitglied: SunnyCA
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Thanks! It feels good! Today it was down another lb, to 198.6! I'm a little surprised, because my calories have been a little higher than usual this week, yet I've dropped 1.5 lbs since Monday morning. Not I'm thinking maybe with the early morning, 40 minute workouts, I might need to add in a few more calories. Maybe aim for somewhere between 1400 and 1500 (most days I fall between 1250-1350). Since I increased the workout time to 40 minutes, I have noticed I'm a little more tired than usual during the day.
SunnyCA, you're where I was a few short days ago...you'll cross the line soon (if you haven't already).
22 Okt 09 vom Mitglied: onmyway
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