maxigirl13's Notizen, 13 Feb 24

Well we are back . I am hoping this will be my forever space . In the past I was told I was border line type 2 diabetic, I do the course . I pass it all and life moves on . Now after nit taking a care in the world. I have now put more weight on , my husband is now a diabetic . So we are both going to do this together. Wish us luck we're going to need it xx

99,6 kg Bisher verloren: 0,2 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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1692 kcal

Fett: 56,13g | Eiw: 66,52g | Kohlh: 231,20g.   Frühstück: Tea with Milk, Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk. Mittagessen: Tesco Baguette, Gianni's Giannis Soft Scoop Vanilla Ice Cream, Chilean Chicken Casserole. Abendessen: Tesco Toffee & Vanilla Cones, Swiss Roll, Aldi Multigrain Crackers, Tea with Skimmed Milk, Apples, Sliced Ham. mehr...

3283 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 11 Stunden, Sitzen - 5 Stunden, Schreibtischarbeit - 2 Stunden, Ruhen - 2 Stunden und 45 Minuten, Cardio - 15 Minuten, Hausarbeit - 2 Stunden. mehr...