aggie95's Notizen, 22 Mai 15

Home today with the flu?! I blame it on my little guy. He came down with something Tuesday afternoon. I stayed home with him on Wednesday and Thursday and tried to get some work done. Last night I wasn't feeling to good, so I guess it's my turn to hang out on the couch. Sigh. One work out this week. Hopefully, I kick this illness and be able to get back to working out by Monday.

78,7 kg Bisher verloren: 12,9 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1524 kcal

Fett: 75,54g | Eiw: 65,88g | Kohlh: 150,54g.   Frühstück: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Jams and Preserves, Kraft Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread. Abendessen: Nesquik Chocolate Powder Drink Mix, Whole Milk, Caesar Salad with Romaine, Quesadilla with Poultry and Cheese. mehr...

2323 kcal

Bewegung: Stehen - 1 Stunde und 42 Minuten, Sitzen - 2 Stunden und 20 Minuten, Auto Fahren - 25 Minuten, Ruhen - 6 Stunden und 57 Minuten, Schlafen - 10 Stunden und 9 Minuten, Schreibtischarbeit - 1 Stunde und 27 Minuten, Hausarbeit - 1 Stunde. mehr...