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Ok, lets try this again. Between the broken ankle and torn tendon and just a really bad bout of binge eating, my weight has soared back up to 270. I have an appointment with the local hospital weight loss clinic on the 18th of June, and I joined the YMCA so I can use the equipment and the pool. I really REALLY need to get back on track. I'll start my diet again tomorrow, since I think I already fiddled it up today by having a gianormous bowl of captain crunch for breakfast without measuring it or anything.
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122,8 kg
Bisher verloren: 0,5 kg.
Still to go: 20,8 kg.
Diät befolgt: Recht gut.
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3101 kcal
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Fett: 63,00g | Eiw: 79,53g | Kohlh: 562,37g.
Frühstück: Cap'N Crunch, Gatorade Propel Zero - Black Cherry, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Mittagessen: La Choy Sweet & Sour Sauce, White Rice (Long-Grain, Cooked). Abendessen: Del Monte French Style Green Beans (No Salt Added), Hodgson Mill Quinoa & Brown Rice Garlic & Herb. Snacks/Sonstiges: Kraft Jet-Puffed Marshmallows, Sonic M&M's Sonic Blast (Large), KFC Fried Chicken Breast, Country Time Drink Pink Lemonade Mix, Aquafina Water (16.9 oz), Rold Gold Classic Style Tiny Twists Pretzels. mehr...
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3186 kcal
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Bewegung:
Schwimmen (Langsam) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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