Wiegen Eintrag (keine Notizen) für 21 Februar 2024
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106,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4429 kcal
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Fett: 113,26g | Eiw: 260,96g | Kohlh: 602,92g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Delallo Orzo, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce, Apples. Abendessen: Reggano Elbow Macaroni, Great Value All-Purpose Flour, Jalapeno Peppers , Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Salmon c. Snacks/Sonstiges: Olive Oil, Jennie-O Ground Turkey Breast 99/1, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 8,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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