And there are some days where you simply can't hold yourself - you cave in and eat more than you planned. Usually the cravings start in the afternoon and get really bad in the night. But what happens when you're a student and you're supposed to study till late for the exams? I can't limit the sugar.. I try to avoid it, but DAMN I end up always realising I've consumed way more than allowed. Gonna start running today and do some crunches, along with some streching exercises. Let's see what happens! :)
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75,6 kg
Bisher verloren: 3,7 kg.
Still to go: 9,6 kg.
Diät befolgt: Schlecht.
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1668 kcal
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Fett: 51,33g | Eiw: 71,65g | Kohlh: 250,89g.
Frühstück: Strawberries, 2% Fat Milk. Mittagessen: Lettuce, Tomatoes, Onions, Olive Oil, Tomato Sauce, White Rice, Beef. Abendessen: Boiled Egg, Great Value Bran Flakes Cereal, 2% Fat Milk. Snacks/Sonstiges: Good Sense Roasted & Salted Pumpkin Seeds, Great Value Raisins, Bananas, Lipton Citrus Green Tea, Pear. mehr...
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2716 kcal
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Bewegung:
Dehnen (Yoga) - 10 Minuten, Laufen - 10 Km/h - 15 Minuten, Fernsehen (TV) - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 10 Minuten, Sitzen - 7 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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panmarchip's Gewichtsverlauf
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