zacali's Notizen, 26 Mai 15

I was close to my estimate. I'm taking it one day at a time. I'm setting 5lb goals. It's easier to get to than 30lbs. My first goal is 330 then it'll be 5lb the next ones.
I think I'm starting a cold, my throat hurts and I got a little cough. a honey tea at work will hopefully help.

150,8 kg Bisher verloren: 0 kg.    Still to go: 60,1 kg.    Diät befolgt: Recht gut.

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1780 kcal

Fett: 75,95g | Eiw: 62,45g | Kohlh: 250,51g.   Frühstück: Mr. Christie's Social Tea Biscuits, Honey. Mittagessen: Vegetable Soup (Home Recipe), Butter, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato, ham, Soft Drink. Abendessen: Grissol Crsipy Baguette Bites, Orange Juice, Cracker Barrel Cheddar Cheese, Ritz Crackers, President's Choice Mayonnaise Made with Whole Eggs, No Name Pain Blanc, Olymel Simili-Poulet, velveta sliced cheese. Snacks/Sonstiges: Saltines Crackers (Includes Oyster, Soda, Soup). mehr...

4135 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 14 Stunden und 44 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 16 Minuten. mehr...