225.6 224.2 Today's weigh in... 1.4lb loss in nine days. Stressful week, resulted in a weight loss, largely due to several missed meals. Whatever works, right? ⚖️📉
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101,7 kg
Bisher verloren: 32,1 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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3530 kcal
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Fett: 171,47g | Eiw: 210,41g | Kohlh: 278,34g.
Frühstück: Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Mittagessen: Stouffer's Chicken Alfredo, Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese, Pasta with Marinara Sauce, Sweet Italian Links Sausage , No Name Tomato Sauce, Great Value Homestyle Meatballs, Aquafina Water (16.9 oz). Abendessen: Black Pepper , Garlic Powder , 14" Pepperoni Pizza, Loin Pork Roast (Lean and Fat Eaten), Pepperoni, Great Value Pepper Jack Cheese Cubes, Aquafina Water (16.9 oz). Snacks/Sonstiges: Air Popped Popcorn, Aquafina Water (16.9 oz). mehr...
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Verlust von 0,5 kg pro Woche
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