Wiegen Eintrag (keine Notizen) für 02 März 2024
|
106,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4444 kcal
|
Fett: 115,95g | Eiw: 251,69g | Kohlh: 611,60g.
Frühstück: Wegmans Clover Honey, All Whites 100% Liquid Egg Whites, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Smucker's Strawberry Jam, Apples, L'oven Fresh Plain Bagel, Apples. Abendessen: Schwan's Ground Beef (85% Lean / 15% Fat), Green Giant Fresh Baby Cut Carrots, Great Value Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Friendly Farms Greek Nonfat Yogurt, Kirkwood Chicken Breast Tenderloins, Olive Oil, Red Onions, Jalapeno Peppers, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
|
Zunahme von 6,4 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|