isabella7002's Notizen, 03 Mrz 24

After a close family member died I lost track of what I was eating and put on a bit of weight … going back on track soon and taking back control of my life

80,7 kg Bisher verloren: 16,3 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1059 kcal

Fett: 33,65g | Eiw: 63,41g | Kohlh: 122,09g.   Mittagessen: Mozzarella Cheese, Woolworths Tortilla Wraps, SPAR Smoked Country Ham, Clover Butro, SPAR Smoked Country Ham, Albany Low GI Wholewheat Brown Bread, Bananas , Mangos , Jungle Instant Oats, Cranberries , Honey , SPAR Double Cream Yoghurt. Abendessen: Mozzarella Cheese, SPAR Smoked Country Ham, Woolworths Gouda, Albany Low GI Wholewheat Brown Bread. mehr...