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I just can't believe it! I actually lost a whole pound yesterday! We even went out to eat. I was tempted to eat Chinese food, but after seeing the fat content and ahving eaten avacado at lunch, I just wouldn't be able to balance my diet. We ended up eating where I knew I could eat healthy. AND I got a margarita. This time I didn't eat the salt, which was hard, but I did it and it paid off! I need to let hubby eat chinese food though, so I will look into eating a lowfat lunch so the we can enjoy the chinese food!
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65,0 kg
Bisher verloren: 3,9 kg.
Still to go: 15,1 kg.
Diät befolgt: 100%.
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1320 kcal
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Fett: 31,18g | Eiw: 101,25g | Kohlh: 160,15g.
Frühstück: banana, 1/2% Lowfat Milk, kellog's special k, splenda, coffee. Mittagessen: Grilled Chicken Breast Strips Tyson, Easy Turkey Spaghetti, water. Abendessen: water, MOZZARELLA, Whole grain wheat bread mrs baird's, Braised Pork Loin. Snacks/Sonstiges: water, milk 1/2%. mehr...
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1719 kcal
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Bewegung:
wii - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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