WEIGH-IN WEDNESDAY Average(target)
WT : 150.03 (153-156) BMI : 21.0 BFP: 11.38% (11.0-12.0%)
CAL : 2501 (2100-2400) MACRO % CFP : 42/39/19 (46/30/24) WT Range: 149.4 - 151.4 Average daily protein : 98 (100g)
Missed Weigh-Ins: 1 Missed Meal Logs: 0
Still getting back to a more normal weight. Still below my min threhhold. Hydration better. Slight dial back on calories so old habits of mindless consumption don‘t re-emerge.
MODE: Maintenance ( since 11/22/2019 )
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68,0 kg
Bisher verloren: 18,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2734 kcal
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Fett: 92,78g | Eiw: 80,50g | Kohlh: 300,36g.
Frühstück: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hunt's Tomato Paste, Bechtle Spaetzle, Fried Egg, Carnation Evaporated Milk, Coffee. Mittagessen: Cornbread (Home Recipe). Abendessen: BelGioioso Sliced Mild Provolone Cheese, Wholly Guacamole Classic Guacamole, Amy's Southwestern Black Bean Chili, Dole Creamy Coleslaw, City Barbeque Sweet Vinegar Slaw, Publix Red Bell Pepper, Barilla Orzo, Pesto Sauce, Pinot Noir Wine . Snacks/Sonstiges: Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Pinot Noir Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Late July Multigrain Tortilla Chips. mehr...
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Verlust von 0,1 kg pro Woche
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Kommentare
06 Mrz 24 vom Mitglied: ObeseToBeast123
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06 Mrz 24 vom Mitglied: sk.17
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Hey there Sk "so old habits of mindless consumption don‘t re-emerge"👋 today is the 735th day that I've been recording in the Food Diary 🧐 I was shocked! So, are we still 60 😂 ?
06 Mrz 24 vom Mitglied: Livin_Breezy
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That‘s awesome consistency and discipline Breezy! Well done!! 👏👏 We are in our 60s but I left 60 a bit ago.
06 Mrz 24 vom Mitglied: sk.17
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figured that out back in 2022 😂.
06 Mrz 24 vom Mitglied: Livin_Breezy
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