Wiegen Eintrag (keine Notizen) für 08 März 2024
|
106,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4428 kcal
|
Fett: 109,57g | Eiw: 239,93g | Kohlh: 632,70g.
Frühstück: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Abendessen: Northern Catch Wild Alaska Pink Salmon, Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Gruyere Cheese, Food Lion Pizza Sauce, Great Value All-Purpose Flour, Northern Catch Wild Alaska Pink Salmon. Snacks/Sonstiges: Olive Oil, Mushrooms, Green Peppers , Red Onions, Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mehr...
|
Verlust von 4,4 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|