Wiegen Eintrag (keine Notizen) für 10 März 2024
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106,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4272 kcal
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Fett: 120,83g | Eiw: 246,32g | Kohlh: 580,48g.
Frühstück: L'oven Fresh English Muffin, Wegmans Clover Honey, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Smucker's Strawberry Jam, Apples, Plantains , Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Abendessen: Trader Joe's Gruyere Cheese, Kroger Ground Turkey 93/7, Cream (Half & Half) . Snacks/Sonstiges: Olive Oil, Perdue Chicken Thighs, Mahatma Jasmine Long Grain Rice, Green Peppers, Jalapeno Peppers, Zucchini , Friendly Farms Greek Nonfat Yogurt, Perdue Chicken Thighs, Olive Oil, Jalapeno Peppers, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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