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I am a little dissapointed after losing 2 pounds over the weekend to loosing just .2 yesterday. I have to say I didn't get to finish my run/walk because the storm hit and I had to cut it short. So instead of burning nearly 300 calories with my exercise, I only burned about 200 I think. But I stuck to my diet, so I really expected more than that. I won't miss my run again if I can help it.
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65,0 kg
Bisher verloren: 4,0 kg.
Still to go: 15,1 kg.
Diät befolgt: 100%.
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1145 kcal
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Fett: 12,75g | Eiw: 118,69g | Kohlh: 142,85g.
Frühstück: 1/2% Lowfat Milk, kellog's special k, splenda, water, coffee. Mittagessen: water, BELL PEPPER, Pan Seared Tilapia, mesquite smoked turkey sara lee, Whole grain wheat bread mrs baird's, tomato. Abendessen: tap water, Pan Seared Tilapia, carrots, broccoli florets great value. Snacks/Sonstiges: lite cranberry juice ruby kist, apple, Oatmeal Muffins. mehr...
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1766 kcal
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Bewegung:
wii - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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kmaxwell08's Gewichtsverlauf
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