Wiegen Eintrag (keine Notizen) für 15 März 2024
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106,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4411 kcal
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Fett: 111,35g | Eiw: 236,69g | Kohlh: 629,94g.
Frühstück: Kroger Eggs (Large), Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: Frog Fuel Liquid Protein Shot, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Abendessen: Northern Catch Wild Alaska Pink Salmon, Great Value All-Purpose Flour, Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Cod, Northern Catch Wild Alaska Pink Salmon. Snacks/Sonstiges: Red Onions, Olive Oil, Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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