KayDeeAhr's Notizen, 06 Jun 15

So I found what will work for me: intermittent fasting alongside Atkins. I unintentionally dropped two pounds in a day in the process trying to figure this out. What made me think to consider IF? I remembered from last year that I went through a period of IF that was unintentional.

Long story made short: had a really bad ice storm that left me without electricity for three days and I never knew when my next meal was coming. I'd might luck up on a neighbor or friend cooking on a grill to get a rib or porkchop sandwich and then it may not be until the day next when I ate again. And that was also during my first time on Atkins. I ended up dropping almost six pounds from that ordeal.

So thinking back on that got me thinking "so what if I went through IF again but this time in a planned, structured manner?" I've been doing 20/4 (20hrs fasting and 4 feeding), and needless to say it's working for me without any adverse effects so far. So I'll stick to IF with Atkins for a while. :)

132,1 kg Bisher verloren: 3,0 kg.    Still to go: 41,4 kg.    Diät befolgt: Recht gut.