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Did a CN last night, just a one-meal one, or rather a late-nite choc-fest one. I really need the energy as I don't seem to be fat adapting at all. Maybe I should try having a mini-CN every 5 days or so, or when my weight stabilises for two days running which would be about the same period. Dunno. I was still 327lbs at 4.30am, only went up later in the day.
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149,2 kg
Bisher verloren: 0 kg.
Still to go: 40,4 kg.
Diät befolgt: Nicht zutreffend.
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4325 kcal
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Fett: 367,13g | Eiw: 220,75g | Kohlh: 26,67g.
Frühstück: Fried Egg with Fat, Great British Meat Beefburger 113Oz, Tesco Finest Pork & Bramley Apple Sausages. Mittagessen: Milbona Milbona Emmental, Milbona Milbona Emmental. Abendessen: Tesco 2 Lamb & Rosemay Grillsteaks, Pork Belly. Snacks/Sonstiges: Pork Scratchings, Decaffeinated Coffee. mehr...
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Zunahme von 6,4 kg pro Woche
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