Wiegen Eintrag (keine Notizen) für 30 März 2024
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107,0 kg
Bisher verloren: 0 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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4347 kcal
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Fett: 123,28g | Eiw: 252,44g | Kohlh: 579,44g.
Frühstück: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Smucker's Strawberry Jam, L'oven Fresh Plain Bagel, Apples. Abendessen: Trader Joe's Middle Eastern Flatbread, Cafe Rio Tres Leches, Adana Kebob, Northern Catch Wild Alaska Pink Salmon, Friendly Farms 4% Cottage Cheese. Snacks/Sonstiges: Red Onions, Goya Chick Peas, Feta Cheese , Tzatziki, Mahatma Jasmine Long Grain Rice, Kroger Ground Turkey 93/7, Perdue Chicken Thighs, Carrots, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mehr...
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Zunahme von 7,0 kg pro Woche
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BigRed89's Gewichtsverlauf
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