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I wasnt expecting my weight to have gone down already! I guess the amount of walking I've done lately has offset what I thought was a bad diet. Hopefully I can keep this up and stay on track - my aim is to find low-calorie and healthier foods I like as I lose weight, so that once I'm at my goal and just maintaining I have foods I like and can eat regularly instead of starving myself and then reverting back to eating badly. My autistic food sensitivities definitely make it hard, but it's ok, I can do hard things.
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76 kg
Bisher verloren: 4 kg.
Still to go: 16 kg.
Diät befolgt: Recht gut.
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2609 kcal
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Fett: 111,54g | Eiw: 67,27g | Kohlh: 342,56g.
Frühstück: Frozen Cherries, Unsweetened Frozen Blueberries, Alpro Vanilla Yogurt. Mittagessen: Cadbury Creme Egg, Leek and cheese pie, Tesco Wensleydale Cheese, Baguette, Butter, Carrots . Abendessen: Cadbury Mini Eggs (9), Bananas , Broccoli , Cauliflower , Orange Juice , Baby Corn, Potato Chips, Marks & Spencer Cheese & Onion Quiche. Snacks/Sonstiges: Jacob's Cream Crackers, Apples, Naturya Organic Cacao Powder, Oatly Oat Milk, Bananas . mehr...
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2109 kcal
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Bewegung:
treadmill walk 12 incline - 40 Minuten, Dehnen (Yoga) - 10 Minuten, Google Fit - 23 Stunden und 10 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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