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Grief makes you want to eat. It's an attempt to fill a void which is unfillable with food. Eating to make yourself feel better eventually makes you fatter which is not healthy. I have to put myself first when it comes to my eating only I HAVE CONTROL WHAT I PUT IN MY MOUTH.
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81,9 kg
Bisher verloren: 3,4 kg.
Still to go: 11,9 kg.
Diät befolgt: Recht gut.
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1096 kcal
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Fett: 79,27g | Eiw: 77,72g | Kohlh: 18,33g.
Frühstück: Woolworths Coconut Milk, Red Onions, Red Sweet Pepper, Butter (Salted) , Coconut , Almond Flour, Woolworths Medium Fat Mozzarella Cheese, Egg (Whole) . Mittagessen: Aleo Aloe Vera Water. Abendessen: Biltong. Snacks/Sonstiges: Tomatoes, Clover Gouda Cheese. mehr...
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Zunahme von 0,1 kg pro Woche
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Samantha Holm's Gewichtsverlauf
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