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Ya’ll! This is awesome!👏🏻 Super stoked! Calories were less yesterday. More protein. Not even a walking day! Stopped eating at 6:30pm, waited until 9:30pm to lie down (acid reflux), read for 15 minutes and bam, time for restful sleep until awoke at 4:30am without an alarm. Sinus drainage did encourage me to get up, but worth it! 🥳
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111,0 kg
Bisher verloren: 2,4 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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1865 kcal
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Fett: 96,79g | Eiw: 80,75g | Kohlh: 188,90g.
Frühstück: Bananas, Poached Egg, Avocado Vegetable Oil , Kale. Mittagessen: Parmesan Cheese (Hard), Carrots, Mushroom Pasta Carbonara (Adapted GERD ), Celery. Abendessen: Kroger Walnut Halves & Pieces, Simple Truth Coconut Milk, Frozen Blueberries, Anthony's Ceylon Cinnamon Powder, Millville Old Fashioned Oats. Snacks/Sonstiges: Poached Egg, Apples, Frozen Blueberries, Carrots, Peanut Butter, Planters Unsalted Dry Roasted Peanuts. mehr...
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Verlust von 0,1 kg pro Woche
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