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Time to actually cut and not just say I will. So here we go...
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96,2 kg
Bisher verloren: 44,9 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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2572 kcal
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Fett: 63,16g | Eiw: 223,12g | Kohlh: 295,11g.
Frühstück: Great Value Fancy Fiesta Blend Cheese Shredded, Land O' Frost Premium Roast Beef Cured, Egg, Great Value 100% Liquid Egg Whites, Great Value Black Eyed Peas, Bush's Best Sidekicks Taco Fiesta, Fairlife Fat Free Ultra-Filtered Milk, Great Value Black Eyed Peas, Premier Nutrition High Protein Shake - Caramel, Dannon Light & Fit Greek - Strawberry Banana. Mittagessen: Egg White, Del Monte Cut Green Beans, Goya Mexican Style Rice Mix, Pacific Valley Tater Patties, Boar's Head Tavern Ham, Arnold Superior Keto Sandwich Thins, Fresh & Easy Pepper Jack Cheese Slice. Abendessen: Premier Nutrition High Protein Shake - Caramel, Simply Potatoes Shredded Hash Browns, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Publix Lean Ground Beef 93/7. Snacks/Sonstiges: Amy's Banana and Chocolate Chip Muffins, Lance Toast Chee Real Peanut Butter Crackers (42g), The Little Potato Company Savory Herb Potatoes, Great Value Jasmine Rice, Perdue Ground Chicken, Lesserevil Himalayan Sweetness Popcorn , Amy's Banana and Chocolate Chip Muffins, Amy's Banana and Chocolate Chip Muffins. mehr...
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Zunahme von 0,3 kg pro Woche
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