JeanPant's Notizen, 17 Apr 24

Not gonna complain! May my scale soon say 129! Can't remember when last it said 129. I find if I weight at my diet coach and doctors scales, I weigh less! It's like my scale at home HATES me and refuses to show me any improvement. I will show this damn scale!

130,3 kg Bisher verloren: 0 kg.    Still to go: 50,3 kg.    Diät befolgt: Recht gut.

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1245 kcal

Fett: 43,95g | Eiw: 113,96g | Kohlh: 101,93g.   Frühstück: Crosse & Blackwell Trim Low Oil Dressing, Egg (Whole), Woolworths Liquid Egg Whites, Spinach King Spinach Bread. Mittagessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Woolworths Reduced Fat Coconut Milk, Woolworths Skinless Chicken Breast Fillets, White Rice. Abendessen: Nando's Spicy Rice (Single), Nando's 1/4 Chicken. Snacks/Sonstiges: Grapes. mehr...