Wiegen Eintrag (keine Notizen) für 17 April 2024
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105,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4428 kcal
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Fett: 117,49g | Eiw: 249,50g | Kohlh: 599,85g.
Frühstück: Great Value Extra Sharp Cheddar Cheese, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. Abendessen: Northern Catch Wild Alaska Pink Salmon, Reggano Elbow Macaroni, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Kikkoman Less Sodium Soy Sauce, Ty Ling Oyster Sauce, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Carrots , Olive Oil, Jalapeno Peppers, Great Value Frozen Sweet Peas, Jalapeno Peppers, Olive Oil, Aldi Chicken Breast, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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